Get The Mindful Movement Blueprint - Go Beyond Your Limits

Feeling stuck in your movement practice (or life)? Here’s your way out…

Unlock the Key to a Daily Movement Ritual That Feels Effortless, Energizing & Purposeful

Get access to The Mindful Movement Blueprint - a free mini-course to help you build a sustainable daily ritual, unlock your energy, and move with purpose every day!

Start your practice - grab instant access now!:

- Simple Daily Rituals - Unlock Natural Energy - Move with Purpose

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Meet Your Teacher

Evi Choutou

With nearly 30 years of experience in movement and awareness, I’ve guided countless individuals in transition to reconnect with their bodies, break free from limiting patterns, and build sustainable movement practices that transform their well-being. I know what it’s like to feel stuck and disconnected - and I also know the way out. My method, SATI Dynamic, blends mindfulness, movement, and energy awareness to help you move with freedom and clarity. Let’s start your transformation today!

Here's What You'll Learn In This FREE Program:

Proven Method for Lasting Change

Most movement routines fail because they focus on mechanics, not experience. This step-by-step method shifts your practice from rigid to intuitive, so it fits seamlessly into your life.

The #1 Struggle: Staying Consistent

You start with good intentions, but life gets in the way. This system eliminates all-or-nothing thinking so you can finally make movement a non-negotiable (without the overwhelm).

What You Truly Want: More Energy & Flow

You don’t just want to move, you want to feel alive. This blueprint helps you restore your energy, reconnect with your body, and create a practice that fuels your daily life.

Go from Stuck & Disconnected to Energized & Inspired

If you’ve struggled to stay consistent, felt drained by rigid routines, or wished movement could feel more intuitive, this is for you. The Mindful Movement Blueprint gives you the missing piece: a simple yet powerful approach that makes daily movement effortless, joyful, and deeply fulfilling. Take the first step toward reclaiming your energy and vitality.

Struggling to Make Movement a Daily Habit?

You don’t need more willpower. You need a method that works with your body and mind. This free mini-course gives you exactly that.

Start Your Practice Today Yes, Give Me The Method

““I’ve tried so many routines, but nothing ever stuck—until now. Evi’s approach completely changed how I relate to movement. I feel more energized, present, and connected every day. This isn’t just exercise—it’s a whole new way of moving through life.””

Arianna from Rome

“"This course made all the difference. I used to overthink movement, but now I just DO it. I feel more present, more alive, and honestly, more like myself."”

Alex from Athens

“The practice of SATI Dynamic helped me to heal the body by regaining awareness and, from a physical point of view, tone and elasticity. It also helped me heal my mind by confidently surrendering to movement.”

Laura from Milan